When you feel overwhelmed, having difficulty to calm down, lack of focus, or upset, go outside and find a place to get in touch with Mother Earth. She will ground you. Allow yourself some time to sit, walk or comfortably just be in nature. Hold or touch something from Mother Earth in your hand or walk barefoot - notice yourself how calm you are by just breathing the fresh air. Notice the nuances of the sky and how it is always changing - it can be the best medicine sometimes.
Use Mother Earth to ground yourself and allow all her beauty to nourish you. She is healing in most weather. Try it out in all types of weather (but be safe). It’s not about what type of weather we have, it’s about how connected we are with ourselves in all weather. Listen to your own voice, let Mother Earth teach you more about yourself. If you take your dog for a walk or bring your children to a park, they usually don't mind what kind of weather we have, they just want to have fun! They are focusing on what they want to do instead of what we cannot change - the weather. Learn how to great Mother Earth can make you feel in all type of weather.
You can also bring a pen and notepad or use your phone, start to write down some words or a few phrases in what you notice about your time outside. Take photos and share them with your family and friend. You might get a double shoot of healing as you getting in touch with Mother Earth and at the same time becoming creative. So far, I have only heard people saying how much they love being outside spending time with Mother Earth. Try it, and post comment below what you experience and what you like about Mother Earth. Love and Light, Mia